3 min read
Making a change in your life can be difficult, but it's not impossible. In fact, with the help of a fitness trainer, you can make changes that will last a lifetime. I know from personal experience that making a change can be challenging, but it's...
2 min read
There are countless reasons to exercise, but most people only focus on the physical benefits. While it's true that fitness and exercise have a ton of great physical perks, there are also some surprising mental and emotional benefits that you may not know...
2 min read
Mental strength is a powerful attribute that can help you accomplish things physically. It's the ability to control your attitude and remain positive even in difficult situations. When your mindset is right, you're ready to take on whatever life throws...