By scheduling a free consultation, you’re taking an important first step toward a lifetime of health and fitness. Please submit this form or reach out at your convenience to discuss how I can help you achieve your fitness goals. I look forward to meeting you soon.
Marc Lamar is an excellent personal trainer. He is smart, professional and reliable. During the year that I spent training with Marc he taught me a hundred great ways to get, and stay, in shape. Specifically, he helped me to train for the New York City marathon. Having done my first at age 30 I can tell you that it takes a lot more know how to complete it at 60. Marc has that know how. In addition, he happens to be enjoyable to work-out with. I strongly recommend Marc to anyone interested in improving their health or achieving a challenging goal.
Author & Educator
When I began my fitness business I was not sure how to proceed. I was like a fish out of water. Meeting Marc caused me to rethink how I conducted myself and how I was going to operate my business. He taught me the three things I needed to master in me which will then reflect on my business. Confidence, Courage, and Certainty. These qualities caused every aspect in my life to flourish. My fitness knowledge and strength grew, the income in my business grew, and I grew as a person. I would have never imagined that one person could have such an impact to change my life. I found my experience life changing. I recommend Marc Lamar to people who need coaching in Fitness and Business. I’m Serious.
Fitness Expert, CSCS and Public Speaker
When I first met Marc I couldn’t do a pull-up and he’s helped me not only to achieve that goal but to push my limits to new physical heights. I like how he really listens to my goals on what I want to accomplish and puts together a training plan tailored to my needs and abilities. His wealth of knowledge and expertise have helped me to be the strongest and most athletic I’ve ever been, and the results show–my performance keeps improving in our workouts and in my obstacle course racing. Because of my increased athletic abilities I feel more confident and proud of myself. I would recommend Marc to everybody, but especially to those who are willing to put the work in because he will absolutely put work in to help you all while being motivating without being harsh, encouraging without sugar-coating, and always supportive and selfless–qualities that show his personal dedication to helping you. Marc has helped me to realize that I am an athlete and I couldn’t be happier to have him on my side.
Your workload depends upon your current fitness level, your ultimate goal, and your ability to follow your “active rest.”
Refunds are available on training packages minus any sessions used and a $250 cancellation fee will be charged within 72 hours of your purchase.
Canceled Sessions Policy
A 24 – hour cancellation policy is strictly enforced. Rescheduling, or canceling a already scheduled session in less than 24 hours of the scheduled time will result in the loss of that session. It cannot be redeemed.
Your workload depends upon your current fitness level, your ultimate goal, and your ability to follow your “active rest” program when we are not training together. My clients average 2-3 sessions per week to maintain consistency. Clients are strongly encouraged to workout no less then twice a week. (For example, 50 workout sessions should be completed within 25 weeks of the purchase date.)
Yes, I also have options for Online Training that can be combined with in-person training sessions. Small group sessions are available as well, but do not exceed 3 people.