There are cellular changes associated with regular exercise that keep you younger and actually help extend your life by several years.
Your health impacts every aspect of your life, so it needs to be treated as top priority. This fundamental principle drives our purpose to support you to be the best version of yourself, starting with fitness.
All Level Fitness builds custom plans for long-term health optimization, identifies optimal fitness goals, and provides strategic guidance along the way. The result? Transformation on all levels both in and out of the gym.
Marc Lamar is a New York City-based personal trainer with over 20 years of experience in the fitness industry. With a client list as diverse as his training methods, Marc emphasizes strength training modalities that can be transferred from the gym to daily life. He is recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques.
Working with everyday people, busy professionals, dancers, artists, and other fitness pros in the industry has encouraged his entrepreneurial spirit and love for teaching. By founding All Level Fitness, Marc has been able to personally brand his own style of fitness training to those who are serious about taking care of themselves both physically and mentally. “We don’t workout…we train!” is a commonly used mantra of his and anyone who has worked with Marc can agree that it is in fact a true statement.
Opposite of anti-aging, pro-aging simply means to be satisfied with your own aging. Having this mindset can help you to adopt healthier habits and make you feel in control of your life and your aging. Instead of living in fear of getting older, we help you embrace it and to be the best version of yourself at whatever age you are at.
Being properly educated while exercising is essential in maximizing the effectiveness of your workouts and reducing risk of injury. At All Level Fitness, you'll get one-on-one coaching on everything you need to know how health and exercise.
You'll get customized plans designed to help you achieve your personal fitness goals and accountability coaching to help you be successful in and out of the gym.