Live Longer
There are cellular changes associated with regular exercise that keep you younger and actually help extend your life by several years.
Our Mission
Your health impacts every aspect of your life, so it needs to be treated as top priority. This fundamental principle drives our purpose to support you to be the best version of yourself, starting with fitness.
All Level Fitness builds custom plans for long-term health optimization, identifies optimal fitness goals, and provides strategic guidance along the way. The result? Transformation on all levels both in and out of the gym.
Marc Lamar
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Marc Lamar is a New York City-based personal trainer with over 20 years of experience in the fitness industry. With a client list as diverse as his training methods, Marc emphasizes strength training modalities that can be transferred from the gym to daily life. He is recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques.
Working with everyday people, busy professionals, dancers, artists, and other fitness pros in the industry has encouraged his entrepreneurial spirit and love for teaching. By founding All Level Fitness, Marc has been able to personally brand his own style of fitness training to those who are serious about taking care of themselves both physically and mentally. “We don’t workout…we train!” is a commonly used mantra of his and anyone who has worked with Marc can agree that it is in fact a true statement.
Commit To Be Fit
Getting and staying fit helps you to be your absolute best self - not only physically, but mentally. Take back control of your life and sign up for a free consultation today!
Our Pro-Aging Ideology
Have you ever considered training your mind to adopt the idea of pro-aging?
Opposite of anti-aging, pro-aging simply means to be satisfied with your own aging. Having this mindset can help you to adopt healthier habits and make you feel in control of your life and your aging. Instead of living in fear of getting older, we help you embrace it and to be the best version of yourself at whatever age you are at.
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Reduce Risk of Osteoporosis
Exercise can slow the rate of bone loss, which reduces the risk of fractures from osteoporosis.
Combat Muscle Atrophy
Exercising promotes the synthesis of muscle protein and regulates metabolism and muscle function.
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Fight Cardiovascular Disease
Exercising reduces your risk of heart disease, lowers blood pressure, reduces risk of diabetes and other diseases.
Why get a certified personal trainer?
Being properly educated while exercising is essential in maximizing the effectiveness of your workouts and reducing risk of injury. At All Level Fitness, you'll get one-on-one coaching on everything you need to know how health and exercise.
You'll get customized plans designed to help you achieve your personal fitness goals and accountability coaching to help you be successful in and out of the gym.
Make the commitment to yourself!
Don't wait another day to become a better you. Download our free ebook and begin your journey right now!
