Frequently Asked Questions
All Level Fitness
Have Questions? We Have Answers.
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How frequently should I train in order to see timely results?
Your workload depends upon your current fitness level, your ultimate goal, and your ability to follow your “active rest” program when not training. Our clients average 2-3 sessions per week to maintain consistency.
Clients are strongly encouraged to workout no less than twice a week. (For example, 50 workout sessions should be completed within 25 weeks of the purchase date).
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Do you offer personal training for the budget conscious fitness enthusiast?
Yes! We also offer online training that can be combined with in-person training sessions. Small group sessions are available as well, but do not exceed three people.
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What exercise science related degrees and/or certifications do you have?
Marc is certified by two of the top three nationally accredited organizations in the fitness industry: The National Academy of Sports Medicine and the International Sports Sciences Association. These organizations have achieved accreditation by the National Commission for Certifying Agencies (NCCA).
In addition, Marc holds specialty certifications in corrective exercise and weight loss. Maintaining continuous education to stay up to date on the latest research and trends are a top priority.
Learn more on our About Us page!
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Who is your support network or sounding board when you have a question regarding a client?
Through our years of experience, we have formed relationships with physicians, therapists, and other experienced trainers that we can lean on for questions and assistance whenever needed.
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What kind of results can I expect?
At All Level Fitness, we don’t set unrealistic goals or expectations for our clients. What we assure them of is the fact that we will design the best program possible for them based on their individual needs and goals.
If they follow the program, we can track and give them a general idea of where they should be in terms of progress after one month, three months, or six months.
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How do I get started?
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How much does training cost?
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If I'm already in above average shape, how can ALF help me?
If this is the case, why stop there? Take it to the next level! Educate yourself on different ways to train your body through different levels of training. Start a new relationship with your body. Get out of your comfort zone and challenge yourself in different ways!
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What is your cancelation policy?
Package Refunds
Refunds are available on training packages minus any sessions used and a $250 cancellation fee will be charged within 72 hours of your purchase.
Canceled Sessions Policy
A 24 hour cancellation policy is strictly enforced. Rescheduling or canceling an already scheduled session in less than 24 hours of the scheduled time will result in the loss of that session. It cannot be redeemed.
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What are some of the conditions you've helped clients with in rehab?
We have assisted clients in recovering with the following conditions/injuries:
- Neck pain
- Low and mid back pain
- Shoulder pain
- Rotator cuff tendinitis
- Labral tear
- Shoulder surgery (prehab and after care)
- Elbow and wrist pain (tennis & golfer’s elbow)
- Carpal tunnel syndrome
- Hip pain
- Sciatica
- Knee pain
- Meniscus tear
- ACL tear
- Knee surgery (prehab and after care)
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How long will it take to reach my goal?
It depends on what your goals are. We offer varying contracts on training packages to promote commitment and consistency. This provides time for us to make adjustments and track progress while creating an effective training program customized to you and your lifestyle.
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Can I train with a friend?
Absolutely! We offer tag team training, so you and your partner can train together. The sessions are fun because you have friendly competition and support.
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Can you provide references of satisfied clients?
Absolutely. Visit our testimonials page to hear from real clients who've seen real results from training with All Level Fitness!
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Do you have proof of professional liabilities insurance?
Yes. Almost every “A” rated insurance carrier that provides professional liability for the fitness industry requires certification from a reputable certifying body.
If any trainer does not have coverage, he/she is either not insurable or is not adhering to professional standards.
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What is your communication style when training clients?
It depends on the client's goals, commitment, and personality. We match our client’s needs through an array of different methods of motivation and education. It’s our job to identify the triggers that push us toward our overall goals. Respect and professionalism are very important for us at All Level Fitness.
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Where are you located?
We have operated out of four independent training studios throughout the NYC area since 2016. These locations are private facilities that cater to personal training and physical therapy. All locations are complete with a full line toiletries, private changing rooms, restrooms, showers, treatment tables, towels, and lockers. Everything you need is here. All you have to do is show up and train!
- 1 East 28th Street 2nd Floor, New York, NY 10016 (2500 square foot facility)
- 230 East 53rd Street, New York, NY 10022 (1100 square foot studio)
- 54 West 39th Street, New York, NY 10018 (3500 square foot facility)
- 598 Broadway 5th Floor New York, NY 10012 (4000 square foot facility)
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I currently work with a trainer periodically on different goals. What benefit would I get from working with All Level Fitness?
We level up and maximize what you're currently doing! Simply book a meeting or an assessment with us to add or enhance your current program.
At All Level Fitness, we help you discover and design a fresh blueprint of your program to maximize your fitness journey.
Client Reviews