What is an Overhead Squat Assessment?

The overhead squat is a dynamic movement assessment that takes approximately 30 minutes. It is the quickest way to gain an overall impression your functional status. This assessment helps to evaluate your dynamic flexibility, core strength, balance, and overall neuromuscular control. 

As your posture changes with every activity you perform in life, it is important that we evaluate your ability to handle the stresses placed on your kinetic chain, which the overhead squat assessment can help with this.