Conditioning your body is just as important as strengthening it.

When it comes to cardio a lot of people have a hard time balancing out how much should they be doing?, when should they do it? and how does it fit into their current training program? Strength training and Cardio compliment each other. You have to find the right balance between both of them in order to maximize your workouts. Focusing on balancing them both will take you to another level. 


Running, swimming, biking, boxing and other activities that help maintain and condition your heart health and body are vital.

The intensity level of your cardio and conditioning is what you TRULY need to figure out. You don’t have to run 12 miles a day to have a healthy cardiovascular system.

…unless you’re training for something, but that’s a different story.

The cardio program that you infuse into your workouts needs to not only compliment your diet and workout plan, but also compliment your body’s specific needs.


Sometimes people get discouraged with cardio because they don’t see results as fast as they’d like.

Well, if you’re unsure if cardio is for you, here is something that will help.

This free ebook will show you the diet changes you need in order to lose weight, trim fat, or simply maintain a body physique that seems to be slipping away. Check it out and let me know what you think!

Download My Free Ebook

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Meet a few we've helped transform

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Michael Hayes
Author & Educator
Ralph St.Juste
Fitness Expert, CSCS and Public Speaker
Karen Duong
Avinash Kripilani
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