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When it comes to cardio, most people are extremists. Either they ONLY do cardio or they believe that cardio really isn’t that important regarding their fitness regimen.
…both extremes, however, are very wrong.
Similar to a car, if you aren’t running, maintaining and conditioning the core functions of your body, it depreciates at a faster rate than you’d like it to. A fitness regimen absent of cardio is very unhealthy and ineffective.
The intensity level of your cardio and conditioning is what you TRULY need to figure out. You don’t have to run 12 miles a day to have a healthy cardio vascular system or health body functions.
…unless you’re training for something, but that’s a different story.
The cardio program that you infuse into your workouts needs to not only compliment your diet and workout plan, but also compliment your body’s specific needs.