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Exercise

Benefits of Kettlebell Training | All Level Fitness

2 min read

Top 5 Benefits of Kettlebell Training

If you’re like most people, when it comes to working out, you usually stick to the same routine day in and day out. After all, if it ain’t broke, why fix it, right? But sometimes our bodies can get used to the same old routine and we stop seeing results....

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A Guide for Women | All Level Fitness

3 min read

Overcoming the Fear of Working Out in the Free Weight Section: A Guide for Women

When it comes to working out, many women are intimidated by the free weight section of the gym. This is for a variety of reasons: you might not be sure where to start first, or what to use; there's no free space because it's surrounded by men and all you...

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How To Make A Change | All Level Fitness

3 min read

How to Make a Change in Your Life: Trainer's Tips for Success

Making a change in your life can be difficult, but it's not impossible. In fact, with the help of a fitness trainer, you can make changes that will last a lifetime. I know from personal experience that making a change can be challenging, but it's...

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All Level Fitness

2 min read

4 Surprising Reasons To Exercise

There are countless reasons to exercise, but most people only focus on the physical benefits. While it's true that fitness and exercise have a ton of great physical perks, there are also some surprising mental and emotional benefits that you may not know...

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