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Top 5 Benefits of Kettlebell Training
If you’re like most people, when it comes to working out, you usually stick to the same routine day in and day out. After all, if it ain’t broke, why...
fitness
3 min read
Overcoming the Fear of Working Out in the Free Weight Section: A Guide for Women
When it comes to working out, many women are intimidated by the free weight section of the gym. This is for a variety of reasons: you might not be...
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How to Make a Change in Your Life: Trainer's Tips for Success
Making a change in your life can be difficult, but it's not impossible. In fact, with the help of a fitness trainer, you can make changes that will...
2 min read
4 Surprising Reasons To Exercise
There are countless reasons to exercise, but most people only focus on the physical benefits. While it's true that fitness and exercise have a ton of...
2 min read
Mental Strength: How To Maintain A Positive Attitude To Achieve Success
Mental strength is a powerful attribute that can help you accomplish things physically. It's the ability to control your attitude and remain positive...